Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, TVs, laptops and other devices, our brains suppress the production of the hormone melatonin, which normally makes you feel drowsy.
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Experts have long warned about the dangers of blue light before bed. When exposed via smartphones, TVs, laptops and other devices, our brains suppress the production of the hormone melatonin, which normally makes you feel drowsy.